Luton Diving has been given some valuable tips on how to increase their diving performance. Hannah Sheridan made a special visit to Luton Diving to give a talk on ‘Performance Nutrition’ (PM) to help the Diving team perform even better in competitions.

Hannah has a wealth of experience in Performance Nutrition. She is an Athletics Coach, has a degree in Sports and Exercise Science, has worked with Dame Kelly Homes at ‘On Camp with Kelly’, and is currently working with Watford FC to advise them on Hydration, dietary analysis, fitness testing and nutrition education.

Please find some of the tips Hannah gave us on the attached document.

Luton Diving Nutrition

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